Your complete 3 Week(21 Day) Workout Plan with daily, guided workout videos on YouTube! This FREE Split Workout Plan is designed to build muscle, create habits, integrity with yourself and the consistency you need to bring the positive changes you're looking to create. It's perfect for all levels- Beginner to Advanced.
What's on the menu:
Monday: Lower Body-Glute Focus
Tuesday: Upper Body: Pull
Wednesday: Active Recovery with Core work and Stretching
Thursday: Lower Body: Quad Focus
Friday: Upper Body: Push
Saturday: Full Body HIIT
Sunday: Active Recovery with Core work and Stretching
What you need:
Dumbbells. Workouts require a set of dumbbells depending on fitness level.
Time: Around 21 minutes a day, 7 days per week. You can always take more rest days as needed!
Knowledge of fitness: No.
Money: No. Its on me. Merry Holidays.
PAIRS WELL WITH:
CLICK HERE TO SIGN UP!
https://www.millermethodwellness.com/challenge-page/21dayhealthylivingchallenge
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