About
This FREE 5 Week Home Workout Plan will take you from 2022 and into 2023 with power, strength and the consistency you need to start your new year off on the right foot. Bring on ALL the mental clarity you receive from getting stronger and fitter from leg and arm focus days, core + cardio and full body HIIT burnouts each week. Bonus active recovery videos included for rest days. Join the program today to access your workout plan with daily guided videos on YouTube. All you need is a set of dumbbells and 30 minutes a day.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free