About
Spring into summer with this 2 week, 25 minute FREE workout program! Why waste an hour when you can spend 30 minutes ? (Workout plus warmup and cool down) Grab a set of dumbbells and a small space in your home and let's get to work. Equipment Needed: Dumbbells. Depending on your fitness level, anywhere from 5-50pounds. What weight should I use? One that is heavy enough to make your last three reps a struggle without compensating form. Time Requirement: Workouts are 30 minutes per day, 4 days per week for only two weeks. Then I’m going on vacation and you can repeat those two weeks with heavier weights. I’ll come back and we’ll start a brand new 6 week program and greet summer with our new abs. This plan includes 3 “rest” days per week- Wednesday, Saturday and Sunday. Active Recovery Is highly encouraged. (Hiking, yoga etc.) The format is 20 minutes of heavy lifting circuits, followed by 5 minutes of cardio and core. Monday-Chest and Triceps Tuesday-Back Biceps and Booty Thursday-Shoulders and Squats Friday-Full Body Burnout Fitness Level: Any and all. Modifications will be offered for all fitness levels. Cost: NADA! But please go to my YouTube Channel and subscribe and like each video.
You can also join this program via the mobile app. Go to the app